Category: Lifestyle

Emirates cabin crew recruitment in Alicante this week

The airline Emirates is looking for flight attendants in Alicante and is set to hold a recruitment open day this Wednesday January 9th. The airline is also holding recruitment events in Mallorca and Barcelona.
The recruitment conference will be held at the AC Hotel Alicante, starting at 8am.
The airline is looking for “open-minded, attentive, friendly and service-oriented” candidates to offer customers a good on-board experience. Candidates can present themselves with an up to date CV in English, in addition to a recent photograph. Although it is not mandatory, candidates are recommended to complete the online application on the Emirates Group Careers website before attending.
According to the airline, there are a few qualities which will make you stand out on recruitment day. Namely, you’ll be positive, confident, flexible, friendly and very keen to help others. Emirates also requires that candidates are:
• At least 21 years of age at the time of joining
• Arm reach of 212 cm while standing on tiptoes
• Minimum height of 160 cm
• High school graduate (Grade 12)
• Fluency in English (written and spoken)
• No visible tattoos while you’re in Emirates cabin crew uniform (cosmetic and bandage coverings aren’t allowed)
• Can adapt to new people, new places and new situations
• Physically fit for this demanding role with a healthy Body Mass Index (BMI)
More information on applying, and on the dress code for recruitment day can be found at

Planning the next Habaneras competition

It’s a popular annual event. The International Habaneras and Polyphony Competition will take place this year from 22nd to the 28th July in Torrevieja. It’s an international singing competition that gives the town good publicity and provides entertainment at the height of the summer.
This year will be the 65th version of this event that takes a great deal of planning. Announcements are made throughout the year on the lead up to it and there is always some controversy surrounding where it is to be held and whether any tradition is broken.
Alongside the main adult competition a junior version has evolved. The 25th youth competition will take place on 6th April and there will also be a soloist competition from the 8th to 9th November. The choirs who take part sing a song of their own as well as there being a compulsory element. This year the song that every choir must sing will be ‘Rosita de un verde palmar’. As usual, it is the Cuban ambassador who will raise the flag on the event.
The Habaneras competition has strong links with Cuba. This type of music originated there and was brought back to Torrevieja by its sailors. Boats traded with Cuban ports in a number of products and sailors found themselves the carriers of this singing tradition too. The competition is a time of reflection on Torrevieja’s past and its links with Cuba which go back 500 years to the town of Habana.
Once again the event will be publicised on television by Televisión Española (TVE) and it is hoped that a Cuban personality will be able to attend. The actual event will be hosted by whichever party wins the local elections in May. The councillor currently responsible, Domingo Soler, has expressed his wish that the plans should be sufficiently in place so that whoever is in charge can make sure the event goes ahead with as few difficulties as possible.

Come and Join the Band!

You’ve probably already heard the Phoenix International Concert Band play. They were the musicians who accompanied the singing at Torrevieja’s carol concert in December. Every year they have been entertaining the international crowds in La Plaza de la Constitución with their music.
Whilst continuing with their usual bookings the band has also undergone some changes. They wanted their name to reflect the very international nature of their members. So, instead of being called The Phoenix Concert Band, they are now the ‘Phoenix International Concert Band, Costa Blanca’.
And they are truly international with Dutch, Norwegian and German players alongside players from every part of the UK. They also have a new Musical Director. Capt. (retired) Robert (Bob) Wilson who has brought a new lease of life to the band along with the very able support of Gordon Jamieson B.A. The band now has 26 players with nine extras who support when needed.
The band has set aside its old military image and are moving forward as a more progressive concert band. They have many modern and international pieces in their repertoire including the Beatles’ ‘Sgt Pepper’s Lonely Hearts Club Band Medley’ and Phil Collins’ ‘Another Day in Paradise’. They have a bass guitar, rhythm guitar and keyboard section and are a not for profit group who support many charities in the local area.
The band is growing week by week but they still have vacancies for many instruments and are aiming to be one of the leading concert bands on the Costas. They would welcome new players of all instruments, including strings. Many members are retired professional and amateur musicians but there are no age restrictions or ability barriers stopping anyone from coming along and joining them in playing music.
They are now planning their 2019 season of events and if you think you might like to take part then they would love to hear from you. You can show your interest by contacting Gloria via e-mail or by calling 679 576 591.
Alternatively you can just come along to one of their rehearsals every Tuesday (starting January 16th) from 1.30pm until 4.30pm below the public library at Biblioteca Publica de San Miguel de Salinas calle Vicente Blasco Ibanez. You will be made very welcome and tea and coffee is available during the break.

Celebrate the year with Footwork Dance

It’s been yet another “fabulous” year of dancing achievements for Footwork Dance and as
the year draws to a close the students are now busy putting the final touches to their
Christmas show, “The Voyage” a tour of dance. Directed and Choreographed by Erica Dorrill
you can join the Voyage on Sunday 15 th December at the Casa de Cultura y Musica in Los
Montesinos, leaving port at 7.30pm.
The past year has been an exceptional year for the Studios. The troupe has appeared in the
St Patricks Day celebrations at Cabo Roig , cultural week and fiesta parade in Los Montesinos
and presented a brilliant summer show. The year culminated in two very successful
appearances to full houses at Benidorm Palace – a Time to Shine in May and in November a
charity show, with Stevie Spit and many well known local entertainers.
There have also been outstanding results in the exams taken by the students of all ages, in
particular the recent Imperial Society of Teachers of Dance exams, when there was 100
percent pass mark, 98 percent passing with the top two marks. Highly respected examiner
Miss Heather Rees, who flew over from the UK adjudicated the exams.
Studio principle Erica Dorrill sadi she was exceptionally pleased with the results, especially
Daniela Curtis and Danielle DIckie, who both achieved their intermediate Tap and Modern
with excellent results.
Tickets for “The Voyage” are 7 Euros and are available from the studio in Calle Carlos Diaz,
Los Montesinos or by contacting Erica on 662003823. As in previous years, proceeds from
the show will go to the under privileged of Los Montesinos.

Ibiza No Longer Just A Club Hub

There’s a perception around the world that Ibiza is a place for all-night clubbing, extravagant lifestyle, and celebrity spotting. These are indeed all aspects of the island’s culture. Once an island becomes known as a party destination for the rich and famous, it’s hard to imagine that aspect of the place fading away anytime soon! However, with Ibiza having been firmly on the map for well over a decade now, it seems that people are slowly but surely starting to recognize that there’s more to enjoy there than just the clubs and the high rollers.
For starters it should be noted that even if the clubs are the main attractions, this is still a part of the Balearic Islands, which is to say it’s a Mediterranean paradise! As such, it stands to reason that the surrounding waters would also be among the top attractions, and true to form they do not disappoint. Ibiza is a wonderful place to stroll along beaches and wade into the sea for a warm dip in clear, picturesque waters. And you can also go further. Scuba is the best way to experience the underwater paradise around Ibiza, and there are numerous scuba schools and excursion centers on the island. And for those who want a similar experience but would rather keep it simple, there are extraordinary snorkel spots as well.
On dry land, there is also entertainment and recreation that goes well beyond the clubs, and much of it is on the hospitality front. As an international tourism hub, Ibiza has sprouted some truly wonderful hotels and resorts, several of which offer beautiful pools, relaxing spas, and all the accompanying amenities you might expect. On a similar note, Ibiza is also home to some casino-style resorts, with Casino de Ibiza, situated on the golden mile (a famous stretch of sand) having been named earlier this year as one of the best casinos in the world to visit during the summer. It’s certainly not a bad option if you’re heading to Ibiza for a bit of fun, but you want to keep it more low-key than the club scene.
If you’re less interested in tourist-geared entertainment and more up for exploration, Ibiza also has plenty of pretty and authentic places to tour as well. That is to say, don’t let its reputation fool you into thinking of it as a purely commercialized paradise! The hills and beaches of Talamanca are populated but idyllic; the northern coast is full of interesting hiking spots, seaside forests, and swaths of unpopulated areas; the Old Town is a treat to walk through; the Dalt Vila is a UNESCO world heritage site; and some of the smaller beaches and small surrounding islands make for edge-of-the-map-like exploration. It’s all lovely, and none of it has much at all to do with busy clubs or hotels.
All in all, Ibiza is something of a hidden gem in the strangest of ways. Despite being recognized around the world as a travel destination, some of its greatest charms are often overlooked.

Edition 16 October 2018

Giving up Alcohol
I don’t think I am an Alcoholic but I am aware I am drinking too much and want to cut down. I go out socially a lot, and I find drinking less is very difficult. I decided to not drink at all for a while and stopped going out. It was very boring, and I don’t have any fun. I am depressed when I can’t drink.
The key here is moderation. May be try only going out at the weekends, and watching your alcohol unit intake. Also, if you can get fit and do some regular vigorous exercise, this will help you enormously. Exercise produces endorphins and will make you feel good without feeling the need to drink alcohol so much. Perhaps suggest to your friends that you do a weekly exercise class together. Addiction to alcohol can creep up a person over time, and it can be difficult to control the habit. If you want to enjoy the odd drink and not have give up entirely, then it’s time to act before it becomes a big problem.
Can’t buy me love
In the past I have given my children money whenever they have asked for it – thousands and thousands. Now in my old age, I only hear from them when they want something, and they only stay for a very short while – time enough for me to make a transfer. I know I have brought this upon myself, but how can I change things now?
This is going to be tough I am afraid. You have got yourself, and your children into bad habits, and I am sorry to say that they may not have much respect for you if they know you are such an easy touch. As for wanting to change things now, you can tell them that the last hand-out will absolutely have to be the last, because you simply do not have the money to spare. You must stress that you know they will understand, and you are certain that because they love you, they would not want you to endure any hardship.

Simply Pools – Business profile

Simply Pools was established in Spain in 2016 by Julian and Zoe. Julian has worked in the construction sector since finishing school and during the last ten years, he has worked specifically in the construction of swimming pools. Zoe has many years of experience in business administration, customer service and translation, so provides a link between English speaking clients and the building team. Alongside Julian works his younger brother Ruben, who he has trained, and also David, another skilled builder.
Simply Pools is based in Torrevieja and share an office and showroom with Simply Doors.
Zoe told us, “When we started the business, our main aim was to offer a good honest service with customer satisfaction in mind at all times. We only use top quality long lasting materials specifically for the construction of swimming pools.”
She continued, “Non Spanish speaking clients can easily communicate with us (with someone who is from England, not just speaks a bit of English) without the worry of anything getting lost in translation. Clients deal directly with the builder, there is no middle man or salesperson to complicate things.”
Simply Pools deals with clients who want new pools built from scratch, but also those who already have a pool in need of repair. Zoe explained, “We are able to perform pressure tests on leaking pools and repair broken pipes. We also undertake various remodels including, new tiling, new one piece stone surrounds, LED remote control coloured lights, new pumps and filters as well as various design remodels. For example we have contructed a swim up bar with stools for one client. Jacuzzi benches and tables with seats is another popular option.”
In terms of design, Simply Pools offers a range of beautiful pearlescent tiles in various colours, large marble effect tiles and glow in the dark tiles, which really give any pool a stunning modern look. You can also customise the design of your pool tiles by adding custom mosaic pictures for the floor of the pool and border designs.
On the technical side Simply Pools supply and install automated chlorine, salt and ph machines, swim up jets and a range of waterfall features. Heat pumps are another popular installation providing year round swimming.
Made to measure pool covers help to keep dirt out of the pool and Simply Pools offer both the summer and winter type of cover.
In terms of Simply Pools’ plans for the future, Zoe told us, “We hope to continue to offer the same outstanding service and workmanship as well as continuing to offer new products and the latest technology to our clients. We are fully legal and insured which is very important when choosing a pool company.”
Call Simply Pools today on +34 655 492 050 or email

I gave up everything for him

My boyfriend has been working in the Middle East for 10 years. We don’t live together, but he is away for a month each time, and then for one month he returns home. I discovered he had a second mobile. He hid it well, but I went hunting because I suspected something. He tried to deny it at first but then admitted that he has another woman, and a 9 year old child! Now he says he will move permanently abroad. I gave up a lot for him when a lot of my family and friends warned me against him; I guess they were right.
Presumably this other woman did not know about you either? You are hurt now, and it will take a long time to get over the betrayal, but you know in your heart that you are better off without this man. It will be easier for you that he is in another country, so that you won’t have to see him again. Nurse your wounds for a while, and then look for some strength inside you to carry on with your life and find happiness again with someone more deserving.
I want to retire
My wife and I married late in life and have two young adult children. I should have retired from work two years ago. However the kids were younger and are even now still dependent on us. Now my employers have suggested I leave this year at 67 years of age, and I really do want to go. However, if I do this, the lifestyle the kids are used to will no longer be available to them. I am so tired though.
I assume you will be worse off financially when you retire. If your children don’t understand why life cannot be the same as before, you must sit them down, get your accounts out, and show them exactly how much money goes out of the house in terms of costs, and how much will now be coming in, in terms of your reduced income. Sacrifices will have to be made, and they should help towards running the household by working themselves and paying for their keep. If they want the luxuries they have been used to, they will have to pay for them themselves – it‘s as simple as that.

Skin boosting rehydration treatment at Medcare

Regardless of anything else we do to protect our skin, poor hydration may undermine our efforts, leaving the skin looking noticeably damaged. Over-the-counter creams only temporarily moisturise the skin at the surface rather than providing deep, long-lasting hydration. So, while some of us reach for ever richer moisturisers to apply, others are choosing to inject moisture into their skin!
Most skin boosters in the market are made of hyaluronic acid, and help provide hydration, increase moisture levels, and increase subdermal collagen production. These rehydrating fillers help to deeply hydrate the skin from beneath, firming and plumping your complexion. Eradicating fine facial lines, this treatment is particularly effective around the lips. Skin appears smoother, more luminous, younger and fresher.
No other treatment works within the skin structure to moisturize, plump and increase skin density and elasticity by directly replenishing is rehydrating function. The skin boosting treatment is, “administered through a series of tiny injections that works to plump and hydrate skin, smoothing out roughness and evening out depressions,” Medcare’s Dr Hussain explains. “But the results are subtle and it’s more about age-proofing the face instead of turning back the clock. In Dr Hussain’s opinion, “this rehydration treatment is the perfect choice for those who want to improve their overall skin quality, as it visibly improves luminosity, elasticity and hydration, as well as the appearance of fine lines.”
Dr Hussain uses an award-winning rejuvenation product, Teosyal Redensity 1. It is designed to restore luminosity, hydration and tone to the skin. In this regard, it serves a different purpose than most injectable fillers in the fact that it is a light filling innovation that specifically targets dull complexion, fine lines, and dehydrated skin on your face, neck, décolletage and hands.
Redensity is an extremely PURE product consisting of 8 amino acids, 3 antioxidants, 2 minerals, hydrating hyaluronic acid, and 1 vitamin – all ingredients naturally present in the skin. It is a new concept, developed by Teoxane Laboratories in Geneva, which combines dermal filling techniques and mesotherapy to restore the skin’s ability to reflect light.
At Medcare Dr Hussain can provide you with a skin condition consultation free of charge and you can find out if you could benefit from this innovative skin treatment. The doctor will also discuss any alternatives that she thinks you might benefit from.
Also available at Medcare are cosmetic surgery, GP services, dentistry, osteopathy and psychotherapy. For an appointment call 966 860 258 or email


Marrakesh, also known by the French spelling Marrakech, is a major city of the Kingdom of Morocco. It is the fourth largest city in the country, after Casablanca, Fez and Tangier. It is located to the north of the foothills of the snow-capped Atlas Mountains
Like many Moroccan cities, Marrakesh comprises an old fortified city packed with vendors and their stalls bordered by modern neighbourhoods, the most prominent of which is Gueliz. Today it is one of the busiest cities in Africa and serves as a major economic centre and tourist destination. Tourism is strongly advocated by the reigning Moroccan monarch, Mohammed VI, with the goal of doubling the number of tourists visiting Morocco to 20 million by 2020.
A hot semi-arid climate predominates at Marrakesh. Average temperatures range from 12 °C in the winter to 26–30 °C in the summer. The relatively wet winter and dry summer precipitation pattern of Marrakesh mirrors precipitation patterns found in Mediterranean climates. However, the city receives less rain than is typically found in a Mediterranean climate, resulting in a semi-arid climate classification
Marrakesh is a vital component to the economy and culture of Morocco. Improvements to the highways from Marrakesh to Casablanca, Agadir and the local airport have led to a dramatic increase in tourism in the city, which now attracts over two million tourists annually. Because of the importance of tourism to Morocco’s economy, King Mohammed VI has vowed to attract 20 million tourists a year to Morocco by 2020, doubling the number of tourists from 2012.
Trade and crafts are extremely important to the local tourism-fueled economy.
Jemaa el-Fnaa
The Jemaa el-Fnaa is one of the best-known squares in Africa and is the centre of city activity and trade. It has been described as a “world-famous square”, “a metaphorical urban icon, a bridge between the past and the present, the place where Moroccan tradition encounters modernity.” Today the square attracts people from a diversity of social and ethnic backgrounds and tourists from all around the world. Snake charmers, acrobats, magicians, mystics, musicians, monkey trainers, herb sellers, story-tellers, dentists, pickpockets, and entertainers in medieval garb still populate the square.
Marrakesh has the largest traditional Berber market in Morocco and the image of the city is closely associated with its souks. Paul Sullivan cites the souks as the principal shopping attraction in the city: “A honeycomb of intricately connected alleyways, this fundamental section of the old city is a micro-medina in itself, comprising a dizzying number of stalls and shops that range from itsy kiosks no bigger than an elf’s wardrobe to scruffy store-fronts that morph into glittering Aladdin’s Caves once you’re inside.” Historically the souks of Marrakesh were divided into retail areas for particular goods such as leather, carpets, metalwork and pottery. These divisions still roughly exist but with significant overlap. Many of the souks sell items like carpets and rugs, traditional Muslim attire, leather bags, and lanterns. Haggling is still a very important part of trade in the souks.
City walls and gates
The ramparts of Marrakesh, which stretch for some 19 kilometres around the medina of the city, were built by the Almoravids in the 12th century as protective fortifications. The walls are made of a distinct orange-red clay and chalk, giving the city its nickname as the “red city”; they stand up to 19 feet high and have 20 gates and 200 towers along them. Bab Agnaou was built in the 12th century during the Almohad dynasty. The Berber name Agnaou, like Gnaoua, refers to people of Sub-Saharan African origin .This ornamentation is framed by three panels marked with an inscription from the Quran in Maghrebi script using foliated Kufic letters, which were also used in Al-Andalus. Bab Agnaou was renovated and its opening reduced in size during the rule of sultan Mohammed ben Abdallah. Bab Aghmat is located east of the Jewish and Muslim cemeteries, and is near the tomb of Ali ibn Yusuf.
Palaces and Riads
The historic wealth of the city is manifested in palaces, mansions and other lavish residences. The main palaces are El Badi Palace, the Royal Palace and Bahia Palace. Riads (Moroccan mansions) are common in Marrakesh. Based on the design of the Roman villa, they are characterized by an open central garden courtyard surrounded by high walls. This construction provided the occupants with privacy and lowered the temperature within the building.

Fitness tips that do more harm than good
Regular exercise is essential for health, but there's tons of conflicting fitness advice out there. Those
misconceptions range from outdated ideas about weightlifting to popular myths about the proper
amount of time to dedicate to a workout. Make sure you're not falling into any of these common
workout traps.
When even researchers seem conflicted about exercise subjects ranging from the amount of time
we're supposed to dedicate to exercise to the proper time for a workout, it can be tough to feel
motivated enough to get moving.
Because there's so much conflicting advice about health and fitness out there, outlined here are the
biggest workout myths and misconceptions alongside (where possible) with the truth. Learn the
reality about the best time of day to hit the gym, the quickest ticket to six-pack abs, and why running
a marathon isn't the best way to achieve your fitness goals.
Myth: Exercise doesn't help counter the negative effects of aging.
Truth: Regular exercise has key benefits for the brain and body that include helping to counteract
some of the negative effects of aging.
Researchers behind a study published this summer in the Journal of the American Heart Association
found that older people who spent less time sitting and more time moving had fewer signs of
encroaching heart disease as measured by key markers of damage in the blood.
The scientists had 1,600 British volunteers ages 60 to 64 wear heart-rate sensors for five days. They
analyzed the participants' activity levels and compared them with indicators of heart disease such as
cholesterol precursors and a substance called interleukin-6. Overall, the participants with more
activity had lower levels of all the negative biomarkers.
It's important to replace time spent sedentary with any intensity level of activity," said Ahmed
Elhakeem, a professor of epidemiology at England's University of Bristol who led the study.
Myth: A sluggish metabolism is the main reason you gain weight as you age.
Truth: As far as calorie-burning capacity goes, our metabolisms barely budge after age 30, according
to the National Institutes of Health. That means this frequently vilified component of our bodies is
not the real culprit when it comes to the pounds that seem to creep on with each passing decade.
Instead, age-related weight gain has far more to do with activity patterns, which slowly grind down
over time. The best way to avoid age-related weight gain is simply to move around more.
Myth: To stay in shape, you need to work out only once or twice a week.
Truth: Once or twice a week won't cut it for sustained health benefits.
For your workouts to produce real results, you should be exercising three to five times a week. This
insight is bolstered by a new study published in January in the American Heart Association's journal
Circulation that found that the best results for heart health were gleaned when participants worked
out four or five times a week
Myth: The best time to work out is first thing in the morning.
Truth: The best time for a workout is whatever time allows you to exercise most consistently.
Ideally, you want to make physical fitness a daily habit, so if late-night trips to the gym are your
thing, stick with it. If you prefer a morning run, do that instead.
Don't have a preference? Some research suggests that working out first thing in the morning might
help speed weight loss by priming the body to burn more fat throughout the day.
Myth: Weightlifting turns fat into muscle.
Truth: You can't turn fat into muscle.
Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin,
sandwiched between muscles, and around internal organs like the heart. Muscle tissue – which can
be further broken down into three main types – is found throughout the body.
Weight training helps to build up the muscle tissue in and around any fat tissue. The best way to
reduce fat tissue is to eat a diet that incorporates vegetables, whole grains, lean proteins, and
healthy fats like those found in olive oil and fish.
Myth: Puzzles and games are great workouts for your brain.
Truth: Plain old physical exercise seems to be better for brain health than any type of mental puzzle
available, according to a wealth of research. A spate of recent studies suggests that aerobic exercise
– any kind of activity that raises your heart rate and gets you moving and sweating for a sustained
period – has a significant, overwhelmingly beneficial effect on the brain.
When it comes to boosting your mood, improving your memory, and protecting your brain against
age-related cognitive decline, exercise may be as close to a wonder drug as we'll get. Aerobic
exercise is key for your head, just as it is for your heart.
Myth: Exercise is the best way to lose weight.
Truth: If you're looking to lose weight, don't assume you can simply "work off" whatever you eat.
Experts say that slimming down almost always starts with significant changes to your eating habits.
In terms of weight loss, diet plays a much bigger role than exercise. That said, regular activity is an
important part of any healthy lifestyle.
Myth: Sit-ups are the quickest ticket to a six-pack.
Truth: As opposed to sit-ups, which target only your abdominal muscles, planks recruit several
groups of muscles along your sides, front, and back. If you want a strong core – especially the kind
that would give you six-pack-like definition – you need to challenge all of these muscles.
Sit-ups or crunches strengthen just a few muscle groups. Through dynamic patterns of movement, a
good core workout helps strengthen the entire set of core muscles you use every day.
Myth: Weight training is for men.
Truth: Weight training is a great way to strengthen muscles and has nothing to do with gender.
That said, women produce less testosterone on average than men do, and studies suggest that
hormone plays a role in determining how we build muscle.
Myth: It takes at least a couple of weeks to get "out of shape."
Truth: For most people, muscle tissue can start to break down within a week without regular
If you stop training, you actually do get noticeable de-conditioning, or the beginnings of de-
conditioning, with as little as seven days of complete rest. It very much is an issue of use it or lose it.
Myth: Running a marathon is the ideal way to get fit.
Truth: You can get many of the benefits of long-distance running without ever passing the five-mile
Not ready to conquer a marathon? No problem. Running fast and hard for just five to 10 minutes a
day can provide some of the same health outcomes as running for hours. In fact, people who run for
less than an hour a week – as long as they get in those few minutes each day – see similar heart-
health benefits compared with those who run more than three hours a week.
Plus, years of recent research suggest that short bursts of intense exercise can provide some of the
same health benefits as long, endurance-style workouts – and they also tend to be more fun.
Myth: Keeping a food diary is a reliable way of monitoring and controlling what you eat.
Truth: Even when we're making an effort to be conscious about what we're putting into our bodies
and how active we're being, we often give ourselves more credit than we deserve.
People tend to overestimate their physical activity and underestimate how much food they eat. They
consistently think they've worked out more and consistently think they've eaten less
Myth: Sports drinks are the best way to rehydrate after a workout.
Truth: Most sports drinks are just sugar and water.
Instead, experts recommend refueling with plain old water and a high-protein snack, since studies
suggest protein helps recondition muscles after a workout. (Because the contents of supplements
like protein powders can be largely unregulated, however, your best bet is to eat real protein-packed
Myth: Your body mass index is an accurate way to size up your overall health.
Truth: BMI is an outdated metric for assessing overall health; measuring your waistline is more
That's because the amount of fat we hold around our waistlines indicates whether we're over- or
underweight and is strongly linked to the health of our hearts, our risk for diseases like diabetes, and
potentially even our cognitive performance as we age.

Fiesta time in Quesada

The urbanisations of Ciudad Quesada have grown bigger than the mother town of Rojales and their importance is recognised by their own fiestas, which are in honour of San Justo. One of the emperors’ chief persecutors of Christians in the early years of the 4th century was Diocletian, who journeyed through Spain in a frenzy of violence demanding all Christians renounce their faith. Two schoolboys, Justus (age 13) and Pastor (less than 9), were determined to show that their Christian faith was strong and publicly recited their catechism.
Diocletian ordered that they both be savagely flogged, but neither flinched and shouted words of encouragement to each other instead. Furious and shamed by their bravery, Diocletian had them killed secretly. Both were martyred in the early fourth century.
Each year the Patron fiestas begin with a giant paella in the Plaza Blanca. However, the fiestas will get properly underway on Thursday, 2nd August with a Latin night and disco, a concert and disco on Friday, children’s activities and the Charanga Parade on Saturday and the religious procession, more music and entertainment and, of course, fireworks on Sunday.
Councillor for Fiestas Charo López González said: “I would like to highlight the interest, work, enthusiasm and effort of a large number of people who have given their best to make these festivities a source of joy, fun, respect and especially to highlight the essence of Rojales: a place of integration of a large number of cultures and languages, enabling our society to grow in stature.”
Mayor, Antonio Pérez García added: “August may be very hot but it is also time for the celebration of a large number of festivals, such as the Fiesta we organise in Ciudad Quesada in honour of Saint Justo.
“These are days of fun and joy for the people who live in the urbanisations, who are an essential part of our municipality of Rojales, a municipality which integrates various cultures, gastronomies and languages. Let’s experience and enjoy these Fiestas to the full but with respect.”
9:30pm – NOCHE LATINA in the Plaza Blanca of Ciudad Quesada with dance performances by the dancing school “Sofía Sánchez”. To follow, Mobile Disco. Organised by HOLDING GROUP BARCELO with the collaboration of the Department for Fiestas of Rojales Town Hall.
10:30pm – Grand Show by “CONECTADOS BAND”. International repertoire. To follow, Mobile Disco by Sonotec Studio till 5:30am. (All these events will take place on the stage which will be mounted on the Plaza Blanca of Ciudad Quesada).
From 10am to 2pm – Grand Park for Children containing water bouncy castles in the Plaza Blanca of Ciudad Quesada. Don’t forget your swimsuit and towel!
9:00pm – Mobile Disco by Sonotec Studio on the Plaza Blanca of Ciudad Quesada.
10:00pm – Summer Carnival parade (same route as in previous years). Everyone is welcome to participate. Registration at the Tourist Info of Rojales Town Hall. Cash prizes for the best fancy dress costumes!
Followed by Mobile Disco till 5:30am.
10:00am – The Band “Agrupación Musical Los Solfamidas” of Rojales parading round the streets.
10:30am – Holy Mass in honour of San Justo in the “San José” church of Ciudad Quesada. Following the Mass, a pilgrimage will take place in the area around the Church in honour of San Justo.
10:00pm – Performance by the dancing school “Sofía Sánchez” and the group “La Espartera”. Enjoy an evening of dance & rumba.
12:00 midnight – Fireworks by Pirotecnia Ferrández of Redován.