Safe driving in Europe

The UK has the second safest roads in Europe – with Sweden the only nation with…

Be dehydration aware

Living in Spain has a huge amount going for it but the sunshine and heat also…

Stand by your strawberry

Eight studies from around the world now suggest that, although blueberries have long been associated with…

Looking Good Boutique launches summer collection

Last week saw local ladies gather – as much as social distancing would allow – for…

Having a little tipple

Good news for those of us who credit a daily glass or two of wine for…

Tia Maria launches Iced Coffee Frappé Cocktail in a can

While both cold brew coffees and canned cocktails have been growing in popularity in the last…

Breakfast freeze

Have you ever thought about putting your cereal in the freezer? Well, people on TikTok are…

Healthy options for dining out

Staying healthy while dining out can be a stressful task. Portion sizes are often too large,…

Hard Seltzers: the new drinking trend for summer

Praise be, it feels like things are finally starting to get back to normal in Spain…

Go bananas

There’s a very good reason you receive a banana at the finish line of pretty much…