Don’t drink coffee before breakfast

Drinking your first coffee of the day before breakfast could be bad for you, researchers have…

Health risks of snoring

At least 37 million adults snore on a regular basis, according to the National Sleep Foundation.…

Is it a cold, flu or coronavirus?

As we head into the cooler weather and with winter approaching rapidly, many of us are…

Health workers speak out

Workers in Torrevieja hospital have staged a protest in order to prompt the health department to…

Cholesterol checks at your local pharmacy

Did you know that many pharmacies in Spain offer free cholesterol checks? Those of us with…

Health benefits of watermelon

It’s summer in Spain and so watermelons are everywhere! Watermelon is a summertime staple, and truly…

Ultra-processed foods to throw out right now

An alarming study published in the journal BMJ Open revealed that 60 percent of calories in…

Harnessing your metabolism

Your metabolism is a complex system. It determines how quickly and efficiently your body burns calories…

Expert sleep tips

We get it, life is busy. but here’s something you should know: sleep used to be…

Prime Minister asks all citizens to download ‘Radar Covid’ App

Spanish Prime Minister Pedro Sánchez has highlighted the importance of the tracking app Radar Covid in…